Cara untuk mencegah Alzheimer

Assalammualaikum wbt

sel-sel Alzheimer

Alzheimer ni memang ramai yang takut kan tapi tak ramai yang tahu apa dia dan istilah paling mudah ialah nyanyuk bagi masyarakat kita.  Bila sebut nyanyuk ni memang mengerikan terutama untuk ahli keluarga.

Baca sini : Kenali ciri-ciri pesakit Alzheimer

Katanya penyakit Alzheimer ni boleh dicegah dengan cara yang sangat mudah iaitu dengan senaman lidah selain itu senaman lidah ni boleh mengurangkan risiko Alzheimer and baik untuk mengurangkan peningkatan berat badan, tekanan darah tinggi, pengumpulan/penyumbatan darah beku di otak, Lelah, rabun jauh, masalah telinga berdengung, jangkitan kuman tekak, kesukaran tidur dan lain-lain

Caranya sangat mudah :
Setiap pagi selepas membasuh muka, JULURKAN LIDAH dan MENARIK KEMBALI sebanyak 10x
Kemudian, JULURKAN LIDAH, digerakkan ke kanan dan kiri sebanyak 10x
Lakukan setiap hari dan lihat hasilnya

Selamat mencuba!

Kisah dibawah ni disalin cetak dari grup Whatsapp ahli keluarga yang mungkin berguna untuk kita 

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Good news for the elderly

I am an elderly person. At this old age one do experienced many types of illnesses. But the one I worried most is Alzheimer's.

Not only I cannot look after myself but it causes a lot of inconveniences to other members in my family.

One day, my child came home and told me that a doctor friend has taught him an exercise using the tongue. The tongue exercise is effective to reduce the onset of Alzheimer's and is also useful to reduce / improve

1 Body weight
2 Hypertension
3 Blood-Clot in Brain
4 Asthma
5 Far-sightedness
6 Ear buzzing
7 Throat infection
8 Shoulder / Neck infection
9 Insomia

My child showed and taught me the moves which are very simple and easy to learn.

Each morning  when you wash your face infront of a mirror, begin with the exercise as below:

Stick out your tongue and move it to the right then to the left for 10 times

Only that since I started exercising my tongue daily and within a year there was improvement in my brain retention. My mind was clear and fresh and there were improvements too ....

1 far sightedness
2 giddiness
3 improve wellness
4 digestion and absorption
5 flu / cold

All the past problems which I feared has lessened tremendously.

Sicknesses to my body reduced too and I am stronger and more agile.

Notes

Tongue exercise helps to control and prevent Alzheimer's .... It has its foundation / base from:

Medical research has found that the tongue has connection with the big brain. When our body becomes old and weak, first sign to appear is our tongue becomes stiff and often we tend to bite ourselves.

Frequently exercising your tongue will stimulate the brain, helps to reduce our thoughts from shrinking and thus achieve a healthier body